A unique 3 hour workshop led by Chloe and Heather, doula and birth biomechanics expert, to give you time and space to connect with your baby, body, mind and other mums-to-be.
The workshop involves a mix of specialist pregnancy yoga, biomechanics, breathing and hypnobirthing skills to help you prepare for birth.
First session was sold out, and here is what people had to say about it:\n\n\n<\/p>\r\n
\u201cInformative, relaxed and intimate workshop helping me focus on this third pregnancy\u201d\n\n\n<\/p>\r\n
\u201cA lovely, calming and welcoming environment accompanied with lots of useful tools and education to help me to prepare for labour and enjoy the rest of my pregnancy\u201d\n\n\n\u201cHelpful day, really mind opening and lovely meeting new mums!\u201d\n\n\n<\/p>\r\n
\u201cSuch an empowering afternoon, Chloe and Heather are so knowledgeable and everyone was so friendly”\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p>\r\n
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The Birth Hub has designed a fresh, modern style of antenatal education which captures the most helpful things you can learn in pregnancy for an empowered birth and parenthood.
The course includes five different sessions delivered by five experts in each area covered. Together they arm you with tools to navigate your transition into parenthood.
Topics covered include how to cope with labour and birth, taking care of your body and pelvic health, preparing to feed your baby, coping with the emotional weight of parenthood and peer support for partners.
In my session, we go through how your body changes during pregnancy, how you can physically support your changing body, why it is important to learn to feel and trust in your body, early postnatal recovery – both following vaginal and caesarian birth – and the pelvic floor.
This course takes a holistic approach to preparing for parenthood, whether that\u2019s for the first time or if you\u2019ve been there, done that and already got the t-shirt.\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t